CORE STRENGTHENING PROGRAM
Our therapists will evaluate your pain, range of motion, posture and strength and develop a personalized treatment program. Lumbar stabilization exercises include Pilates, Stability Ball, mat exercises, flexibility exercises, postural education and instruction in proper movement patterns are critical to our program. Your therapist will focus on teaching proper alignment and activation of your core muscles while also helping to improve your postural alignment. A stronger core is the best way to keep your spine healthy and pain free.
